{"id":1051,"date":"2020-08-18T12:00:53","date_gmt":"2020-08-18T18:00:53","guid":{"rendered":"https:\/\/www.uwagec.org\/aglegacy\/?p=1051"},"modified":"2020-08-07T19:21:42","modified_gmt":"2020-08-08T01:21:42","slug":"do-you-have-anxiety-and-stress-about-your-ag-legacy-2","status":"publish","type":"post","link":"https:\/\/www.uwagec.org\/aglegacy\/2020\/08\/18\/do-you-have-anxiety-and-stress-about-your-ag-legacy-2\/","title":{"rendered":"Do You Have Anxiety and Stress About Your Ag Legacy?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full\" src=\"http:\/\/www.uwagec.org\/aglegacy\/wp-content\/uploads\/2020\/08\/2020_08_18_CopingWithAnxietyStress_how_INST.png\" alt=\"AgLegacy_IMAGE\" width=\"388\" height=\"388\"><\/p>\n<p>Coping mechanisms can help address or mitigate the effects of stress and reduce anxiety:<br \/>\n\u2022 Be aware of your strengths, skills and weaknesses;<br \/>\n\u2022 Practice time management and goal setting techniques;<br \/>\n\u2022 Involve yourself in hobbies and recreation outside the business;<br \/>\n\u2022 Use support systems; and<br \/>\n\u2022 Practice stress-management techniques.<\/p>\n<p>One of the best coping strategies for managing intergenerational stressors is open communication, especially for farm or ranch families.<\/p>\n<p>TO LEARN MORE about coping with anxiety and stress in your ag legacy see: AGLEGACY.org<\/p>\n<p><em>#AGLEGACY.org #FarmSuccession #EstatePlanning<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coping mechanisms can help address or mitigate the effects of stress and reduce anxiety: \u2022 Be aware of your strengths, skills and weaknesses; \u2022 Practice time management and goal setting techniques; \u2022 Involve yourself in hobbies and recreation outside the business; \u2022 Use support systems; and \u2022 Practice stress-management techniques. One of the best coping strategies for managing intergenerational stressors is open communication, especially for farm or ranch families. TO LEARN MORE about coping with anxiety and stress in your ag legacy see: AGLEGACY.org #AGLEGACY.org #FarmSuccession #EstatePlanning<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-1051","post","type-post","status-publish","format-standard","hentry","category-post"],"_links":{"self":[{"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/posts\/1051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/comments?post=1051"}],"version-history":[{"count":3,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/posts\/1051\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/posts\/1051\/revisions\/1054"}],"wp:attachment":[{"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/media?parent=1051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/categories?post=1051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/tags?post=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}