{"id":1526,"date":"2021-10-19T09:00:19","date_gmt":"2021-10-19T15:00:19","guid":{"rendered":"https:\/\/www.uwagec.org\/aglegacy\/?p=1526"},"modified":"2021-10-19T12:59:09","modified_gmt":"2021-10-19T18:59:09","slug":"do-you-have-anxiety-and-stress-about-your-ag-legacy-3","status":"publish","type":"post","link":"https:\/\/www.uwagec.org\/aglegacy\/2021\/10\/19\/do-you-have-anxiety-and-stress-about-your-ag-legacy-3\/","title":{"rendered":"Do You Have Anxiety and Stress About Your Ag Legacy?"},"content":{"rendered":"<p>#AGLEGACY #FarmSuccession #EstatePlanning<\/p>\n<p><strong>One of the best coping strategies for managing intergenerational stressors is open communication, especially for farm or ranch families.<\/strong><\/p>\n<p>AGLEGACY can help: <a href=\"https:\/\/AGLEGACY.org\" rel=\"noopener\" target=\"_blank\">AGLEGACY.org<\/a><br \/>\n<!--more--><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-194 size-medium\" src=\"http:\/\/www.uwagec.org\/aglegacy\/wp-content\/uploads\/2021\/10\/2021_10_19_CopingWithAnxietyStress_how_FCBK.png\" alt=\"Graphic of AG LEGACY Media Post\" width=\"300\" height=\"291\" \/><\/p>\n<p><em><br \/>\nCoping mechanisms can help address or mitigate the effects of stress and reduce anxiety:<br \/>\n\u2022 Be aware of your strengths, skills and weaknesses;<br \/>\n\u2022 Practice time management and goal setting techniques;<br \/>\n\u2022 Involve yourself in hobbies and recreation outside the business;<br \/>\n\u2022 Use support systems; and<br \/>\n\u2022 Practice stress-management techniques.<br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#AGLEGACY #FarmSuccession #EstatePlanning One of the best coping strategies for managing intergenerational stressors is open communication, especially for farm or ranch families. AGLEGACY can help: AGLEGACY.org<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-1526","post","type-post","status-publish","format-standard","hentry","category-post"],"_links":{"self":[{"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/posts\/1526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/comments?post=1526"}],"version-history":[{"count":3,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/posts\/1526\/revisions"}],"predecessor-version":[{"id":1539,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/posts\/1526\/revisions\/1539"}],"wp:attachment":[{"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/media?parent=1526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/categories?post=1526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/tags?post=1526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}