{"id":3237,"date":"2024-09-12T09:00:35","date_gmt":"2024-09-12T15:00:35","guid":{"rendered":"https:\/\/www.uwagec.org\/aglegacy\/?p=3237"},"modified":"2024-08-14T18:04:59","modified_gmt":"2024-08-15T00:04:59","slug":"learning-to-relax-7","status":"publish","type":"post","link":"https:\/\/www.uwagec.org\/aglegacy\/2024\/09\/12\/learning-to-relax-7\/","title":{"rendered":"Learning to Relax"},"content":{"rendered":"<p>#AGLEGACY #FarmSuccession #EstatePlanning<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-194 size-medium\" src=\"http:\/\/www.uwagec.org\/aglegacy\/wp-content\/uploads\/2024\/09\/2024_09_12_APS_LTR_B1124-5_FCBK.png\" alt=\"Graphic of AG LEGACY Media Post\" width=\"300\" height=\"291\" \/><\/p>\n<p><strong><br \/>\nPracticing relaxation may seem too time-consuming or even like a waste of time for many ranchers and farmers.<br \/>\n<\/strong><br \/>\n<!--more--><\/p>\n<p><em><br \/>\nRoger holds down a job in town to supplement income from the family ranch. He is up before everyone else in the house on most days, and his schedule and lack of adequate sleep often have him feeling as if he does morning chores in a stupor. Although he is able to recognize stress signals, Roger sometimes feels powerless to address them. \u201cThere just isn\u2019t any extra time in my day,\u201d he says.<\/p>\n<p>Practicing relaxation may seem too time-consuming or even like a waste of time for many ranchers and farmers. But in the overall scheme of things, the benefits will make you more effective throughout each day.<\/p>\n<p>AG LEGACY can help&#8230;<br \/>\nCheck the AG LEGACY Materials tab at AGLEGACY.org<br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#AGLEGACY #FarmSuccession #EstatePlanning Practicing relaxation may seem too time-consuming or even like a waste of time for many ranchers and farmers.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-3237","post","type-post","status-publish","format-standard","hentry","category-post"],"_links":{"self":[{"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/posts\/3237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/comments?post=3237"}],"version-history":[{"count":1,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/posts\/3237\/revisions"}],"predecessor-version":[{"id":3238,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/posts\/3237\/revisions\/3238"}],"wp:attachment":[{"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/media?parent=3237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/categories?post=3237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/tags?post=3237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}