{"id":752,"date":"2019-11-13T12:00:02","date_gmt":"2019-11-13T19:00:02","guid":{"rendered":"http:\/\/www.uwagec.org\/aglegacy\/?p=752"},"modified":"2019-10-29T11:18:16","modified_gmt":"2019-10-29T17:18:16","slug":"do-you-have-anxiety-and-stress-about-your-ag-legacy","status":"publish","type":"post","link":"https:\/\/www.uwagec.org\/aglegacy\/2019\/11\/13\/do-you-have-anxiety-and-stress-about-your-ag-legacy\/","title":{"rendered":"Do You Have Anxiety and Stress About Your Ag Legacy?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full\" src=\"http:\/\/www.uwagec.org\/aglegacy\/wp-content\/uploads\/2019\/11\/2019_11_13_CopingWithAnxietyStress_how_INST.png\" alt=\"AgLegacy_IMAGE\" width=\"388\" height=\"388\"><\/p>\n<p>Coping mechanisms can help address or mitigate the effects of stress and reduce anxiety:<br \/>\n\u2022 Be aware of your strengths, skills and weaknesses;<br \/>\n\u2022 Practice time management and goal setting techniques;<br \/>\n\u2022 Involve yourself in hobbies and recreation outside the business;<br \/>\n\u2022 Use support systems; and<br \/>\n\u2022 Practice stress-management techniques.<\/p>\n<p>One of the best coping strategies for managing intergenerational stressors is open communication, especially for farm or ranch families.<\/p>\n<p>TO LEARN MORE see: AGLEGACY.org<br \/>\n<em>#AGLEGACY.org #FarmSuccession #EstatePlanning<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coping mechanisms can help address or mitigate the effects of stress and reduce anxiety: \u2022 Be aware of your strengths, skills and weaknesses; \u2022 Practice time management and goal setting techniques; \u2022 Involve yourself in hobbies and recreation outside the business; \u2022 Use support systems; and \u2022 Practice stress-management techniques. One of the best coping strategies for managing intergenerational stressors is open communication, especially for farm or ranch families. TO LEARN MORE see: AGLEGACY.org #AGLEGACY.org #FarmSuccession #EstatePlanning<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-752","post","type-post","status-publish","format-standard","hentry","category-post"],"_links":{"self":[{"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/posts\/752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/comments?post=752"}],"version-history":[{"count":3,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/posts\/752\/revisions"}],"predecessor-version":[{"id":758,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/posts\/752\/revisions\/758"}],"wp:attachment":[{"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/media?parent=752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/categories?post=752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uwagec.org\/aglegacy\/wp-json\/wp\/v2\/tags?post=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}