Coping mechanisms can help address or mitigate the effects of stress and reduce anxiety:
• Be aware of your strengths, skills and weaknesses;
• Practice time management and goal setting techniques;
• Involve yourself in hobbies and recreation outside the business;
• Use support systems; and
• Practice stress-management techniques.

One of the best coping strategies for managing intergenerational stressors is open communication, especially for farm or ranch families.

TO LEARN MORE see: AGLEGACY.org
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