Coping mechanisms can help address or mitigate the effects of stress and reduce anxiety:
• Be aware of your strengths, skills and weaknesses;
• Practice time management and goal setting techniques;
• Involve yourself in hobbies and recreation outside the business;
• Use support systems; and
• Practice stress-management techniques.
One of the best coping strategies for managing intergenerational stressors is open communication, especially for farm or ranch families.
TO LEARN MORE about coping with anxiety and stress in your ag legacy see: AGLEGACY.org
#AGLEGACY.org #FarmSuccession #EstatePlanning
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